How to treat nasal congestion naturally - Nasal congestion is when we are exposed to cold. In the day when we get activities, runny nose due to mucus but in the evening the nose becomes stuffy, especially while sleeping. Nasal congestion is very disturbing our activities because of the difficulty in breathing. Often people affected by nasal congestion must breathe using his mouth while sleeping. So how to treat and relieve nasal congestion?
How to treat nasal congestion
1. Routine bath with warm water
Nasal congestion often hit us in winter. Well the solution is bathing by use warm water. Warm water can relieve effects airways and relieve nasal congestion.
2. Elevate the head while sleeping
One technique to sleep when nasal congestion is elevates the head. It is intended that the mucus in the nose area can come out and do not hamper our nostrils. Use 2 - 3 stacking pillows while sleeping.
3. Drinking lemon juice
The content of vitamins in the citrus fruit is very useful in improving your immune system. To be more enjoyable, drink lemon juice mixed with a little warm water to help relieve your nose.
4. Drink plenty of water
Water is very beneficial for the body to prevent dehydration due to a cold sore. Therefore drink enough. Warm drinking water can prevent blockage of the sinus area and help remove harmful toxins from your body.
5. Eat something spicy
What do you feel when eating spicy soup or spicy sauce? Whether you come runny nose? It is enough to help you to remove mucus from the nose, so often to eat spicy food of any kind so that mucus can be removed more quickly.
6. Breathe eucalyptus oil
To refresh our noses are usually given something flavorful mint. Well eucalyptus oil also gives the same effect with mint,so it can be useful to refresh our breath when inhale.
7. Rinse with salt water
Gargling salt water feels very uncomfortable indeed. However, this is quite useful. Take a glass of water and mix a little salt water, use this solution to gargle several times a day, so that the mucus in the nose can get out and uncork the nose.
That isseven ways to treat nasal congestion, nasal congestion do not let interfere your daily activities. Good luck!
How to treat nasal congestion
1. Routine bath with warm water
Nasal congestion often hit us in winter. Well the solution is bathing by use warm water. Warm water can relieve effects airways and relieve nasal congestion.
2. Elevate the head while sleeping
One technique to sleep when nasal congestion is elevates the head. It is intended that the mucus in the nose area can come out and do not hamper our nostrils. Use 2 - 3 stacking pillows while sleeping.
3. Drinking lemon juice
The content of vitamins in the citrus fruit is very useful in improving your immune system. To be more enjoyable, drink lemon juice mixed with a little warm water to help relieve your nose.
4. Drink plenty of water
Water is very beneficial for the body to prevent dehydration due to a cold sore. Therefore drink enough. Warm drinking water can prevent blockage of the sinus area and help remove harmful toxins from your body.
5. Eat something spicy
What do you feel when eating spicy soup or spicy sauce? Whether you come runny nose? It is enough to help you to remove mucus from the nose, so often to eat spicy food of any kind so that mucus can be removed more quickly.
6. Breathe eucalyptus oil
To refresh our noses are usually given something flavorful mint. Well eucalyptus oil also gives the same effect with mint,so it can be useful to refresh our breath when inhale.
7. Rinse with salt water
Gargling salt water feels very uncomfortable indeed. However, this is quite useful. Take a glass of water and mix a little salt water, use this solution to gargle several times a day, so that the mucus in the nose can get out and uncork the nose.
That isseven ways to treat nasal congestion, nasal congestion do not let interfere your daily activities. Good luck!
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