Yoga for weight lost - So you are struggling with the stubborn fat which is hard to erase in various parts of body? You are not alone of course but maybe you choose wrong option for losing fat so you cannot get the expected result yet. Various methods are offered for people who want to reduce their extra fat and get slimmer body. If you already tried so many body slimming efforts but cannot get the best result yet, maybe it is the right time for trying yoga for weight lost. Many people think that yoga is all about religious activity so it will be great help for people who need relaxation. However, there are several types of yoga positions which can help people to lose their extra fat. Relaxation support of yoga will also be great support for losing weight because stress can be associated with obesity.
Yoga for weight lost
Before you can do the yoga exercise for losing weight, you have to make preparation. The preparation is pretty simple because you only need yoga mat or space which is covered with carpet. Warming up is necessary before starting the yoga exercise. Warming up session should be done for five minutes. Each position should be held at least for five slow and even breath. It means that you should count to five for every inhale and another five for every exhale. You should lengthen the spine while inhaling and sink to deeper pose while exhaling. There are some poses which can be useful for losing weight. Chair pose will be useful for training stamina, coordination, as well as balance. For doing this position, you should stand with the feet placed together and the arms at your sides. You can inhale and then exhale as the knees are bent. The hips should be shifted back just like sitting position in a chair. The arms should be stretched overhead and do not forget to contract the abs for supporting the back. Give pressure into the feet and take about 5-10 breaths before back to stand up position slowly.
The next position which will be useful for losing weight is seated forward bend. This position will help you calm your mind so you can be free from stress. Spinal tension can be released by doing sage position. Last but not least, you can do bridge pose which can help you release the tension and at the same time improve your body flexibility. Every pose should be done correctly including the breathing exercise rule
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