Home Remedies for Overactive Bladder

Overactive Bladder or incontinence is ordinary health complain yet it is annoying and embarrassing. And people are like to keep it instead of openly discussing with others. It will not affect too much if the frequency is bearable but if the frequency to go to the bathroom become interfering your life you must take an action to heal it. You may want to see a doctor or doing Home Remedies for Overactive Bladder. Home remedies to stop you overactive bladder happens if you make changes in your daily routine. Here are some overactive bladder home remedies that you could do to overcome your problems.

First what you need to do for Home Remedies for Overactive Bladder is find fluid balance. In some condition, reducing fluids may help to reduce the urinary frequency but having too much fluid in your body will make the frequency more often. So, the solution is by spacing out the fluids intake by having a glass of water between meals and the portion is no more than 16 ounces with meals. You must remember that reducing the fluid intake will not solve the problem.

The next thing that you can do for Home Remedies for Overactive Bladder is cut out the alcohol and caffeine consumption. Alcohol and caffeine both are stimulants and diuretics that will increase your urination. Sources of caffeine include soda, tea, chocolate and certain medication. Some experts recommend taking daily caffeine for maximum 100 mg. The gradual reduction prevents the common overactive bladder symptoms to occur such as headache.

Next what you can do to cure the problem by Home Remedies for Overactive Bladder is you must avoid artificial sweetness. Artificial sweeteners are the common method to decrease the consumption of sugar and calorie. But, beside that benefit artificial sweetness could increase the urinary urge and its frequency. The risk of this symptoms is higher with artificial sweetness rather than with sugary beverages. Common artificial sweeteners that you could easily get are acesulfame K, aspartame, and sodium saccharine. You could consume a lot of water if you worried about the calories in sugary beverages.

The last thing for having Home Remedies for Overactive Bladder is you should exercise your pelvic muscle. Women could do kegel exercise to help strengthen the pelvic muscles. Kegels works by squeezing the pelvic floor muscle as if you want to stop your urinating. For best result you could perform kegel three of four times a day. Or you may consider wearing vaginal weights to maximize the kegel performance.

Home Remedies for Overactive Bladder 2015-03-03T15:06:00-08:00 Rating: 4.5 Diposkan Oleh: Unknown