For a normal woman, period cramps or menstruation is very familiar in every month about the pain sometimes. They should be treated with the home remedies for period cramps so the pain can be reduced. The tips of home remedies below can be performed by anyone. Do not worry about the side effect because it has nothing. You just need to do regular tips of home remedies for cramps during period below to do. Try with the first tip.
The first tip of home remedies for period cramps is exercise. If you think doing exercise is impossible because you are also hard to move your part of body. But sure, exercise even just brisk walking, it can really reduce the pain slowly. You can do a light exercise every day especially in the morning. Do some exercise will be good also to have the home remedies for periods. You can try the physical activities that help you reducing the pain. Just do it regularly.
Second of home remedies for period cramps is with applying heat. Heat will help you in relaxing the contracting muscle in the uterus that the pain comes. You can use heating pads and patches. It really works in reducing the paint. It is because if you do nothing, although it will reduce the pain very slowly, the pain feeling will not be better if it is not heated. Third is by drinking chamomile tea. It has been researched and the study shows that chamomile tea is good for period cramps pain.
Fourth, you can also do other home remedies for period cramps by consuming more foods contain of vitamin D. The more vitamin D you have, the lower the pain feeling you can feel. You can also use this tip as the prevention before you are at the period of menstruation. Eat more foods, vegetables, fishes, fruits that have a high vitamin D to reduce the pain. This works to many women as the prevention methods hat work so well.
Fifth of home remedies for period cramps is by performing acupuncture. Yup, acupuncture has a positive effect to reduce the pain. Therefore, if you want to reduce the pain as the prevention, you can do the acupuncture as the homemade treatment that doesn’t have any side effect. It is good to perform to reduce the pain feeling. Those are the home treatments about period cramps. Sure there are other methods you can do beside above.
Description: home remedies for period cramps by the ideas above can be performed with the better methods where you will not get any painful cramp any more. It can be performed as prevention just like many women do.
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