There are home remedies for menstrual cramps that are all women need to know because the pain before, during and after monthly period is indeed unavoidable as how menstrual cramps are due to a hormone like substance that is called prostaglandin which causes the uterine muscles to contract during menstruation. For that, here are home remedies for menstrual cramps relief which will help you to relieve the pain and these home remedies are actually easy to do and quite effective when really cannot hold the pain.
7 Home Remedies for Menstrual Cramps That Work Effectively
First, try home remedies for menstrual cramps which are mostly effective that is with heat. These are home remedies menstrual pain which is easy to do because you can use a heating pad over your lower abdomen and the lower back until you get relieved. This method mostly works well because the heat will make the cramps are relieved. You even can try to fill the usual bottle with hot water, or by soaking a towel on hot water and then do this method again after the heat helps you to relieve the pain.
Second, go with natural herbs and plants which are safe and healthy. Home remedies for menstrual cramps are always effective with ginger. This plant is really great to relieve pain during your menstrual period this herb plays a key role for in lowering the levels of the pain which is causing by prostaglandins. Some home remedies for menstrual cramps which use ginger are mostly effective for getting rid fatigue which may also come when girls are having their periods and as well as making irregular periods regular. You can make a ginger drink by boiling ginger in water and add some honey and lemon juice for better taste.
Third, home remedies for menstrual cramps work well with basil. This herb is effective for reducing the menstrual cramps and pain because the caffeine acid which is contained in basil has analgesic and this analgesic is popular as pain killer property. You can simply add one tablespoon of basil leaves into a boiling water, then wait it is cool and drink it every few hours to ease the cramps. Or you can simply add more basil to your food and other drinks if you do not have much time for making a warm basil tea.
Fourth, cinnamon is also one of home remedies for menstrual cramps which work effectively to kill pain. It all thanks to the antispasmodic and the anti – inflammatory properties which are great to relieve pain. Natural cures menstrual cramps that use cinnamon are also useful not only for relieving pain, but as well as the excellent source of the dietary fiber, iron, calcium and manganese. For menstrual cramp relieving, you can make a cinnamon tea by mixing cinnamon powder with hot or warm water.
Fifth, try to consume fennel for home remedies for menstrual cramps. Fennel that contains the antispasmodic, phytoestrigenic and anti – inflammatory properties will help you to relax the muscles in the uterus which means it will help you to relieve the cramping and discomfort during your menstrual period. Of course that the method is so easy, that is by mixing the fennel seeds into hot water and wait until it is cool, and drink it right away, you even can add honey to get better result as how honey is also good for health.
Sixth, try the Blackstrap molasses which are also effective for relieving pain during menstrual period. This is one of home remedies for menstrual cramps which is recommended because it is rich in calcium, iron, magnesium, potassium, manganese, Vitamin B6 and selenium, this herb helps for reducing blood clots and as well as soothe the muscles of the uterus walls. You can consume it by mixing two teaspoons of blackstrap molasses into a cup of warm milk or simply make a Blackstrap molasses tea.
Seventh, drink chamomile tea which contains pain relieving properties. This is one of home remedies for menstrual cramps because chamomile contains relieving properties such as the anti - inflammatory substances which help you to decrease the prostaglandin production. With the reduction of prostaglandin production, then the pain during your menstrual period will be relieved. Then, you can drink a chamomile tea twice a day before, during and after your menstrual period for relieving the pain of menstrual cramps.
The Benefits of Using Natural Remedies for Home Remedies for Menstrual Cramps
Home remedies for menstrual cramps are always better when you use natural herbs and plants because those are safe and have no bad side effects which may make your menstrual cramps get worse. There are so many natural herbs and plants which have anti – inflammatory, antispasmodic and phytoestrigenic properties which are indeed so effective for getting rid the unpleasing menstrual cramps. Instead of consuming chemical drinks which contain unclear substances, herbs and plants work better and safer for sure.
Description: Home remedies for menstrual cramps are better with old method using heat or with safe natural herbs like ginger, basil, blackstrap molasses, chamomile, fennel and cinnamon.
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